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We help active people stay fit, healthy, and mobile without pain medications or surgery.
Our Services
What We Help
Osteoarthritis
Osteoarthritis (OA) is the most common type of arthritis, a "wear-and-tear" joint disease where the protective cartilage cushioning your bones breaks down, causing bones to rub together, leading to pain, stiffness, swelling, and reduced movement, typically in hands, hips, knees, and spine.
Sports Injuries
A sports injury is damage to muscles, bones, or soft tissues from athletic activity, categorized as sudden (acute, like sprains from falls) or overuse (chronic, like tendinitis from repetitive strain).
Degenerative Disc Disease
Degenerative Disc Disease (DDD) isn't a disease but a natural aging process where spinal discs lose water, dry out, and shrink, reducing their shock-absorbing ability, leading to potential pain, stiffness, and nerve issues like radiating pain, numbness, or weakness.
Herniated Disc
A herniated disc (or slipped/ruptured disc) happens when the soft, jelly-like center of a spinal disc pushes out through a tear in its tougher outer layer, similar to a jelly doughnut's filling squeezing out.
Labrum Tear
A shoulder labral tear is damage to the labrum, a cartilage rim deepening the shoulder socket for stability, often caused by injury or overuse, leading to pain, clicking/popping, instability, and weakness, with common types including SLAP tears at the top.
Meniscus Tear
A meniscus tear is damage to the C-shaped cartilage that cushions your knee joint, often caused by twisting, pivoting, or squatting, leading to pain, swelling, stiffness, and sometimes a catching or locking sensation as a piece of cartilage moves out of place, disrupting the knee's smooth function.
Rotator Cuff Injuries
A rotator cuff tear is damage to the group of muscles and tendons stabilizing your shoulder, causing pain, weakness, and limited movement, often when lifting or rotating the arm.
Joint Pain
Joint pain is discomfort in a joint, often from inflammation, injury (sprains, strains), or wear-and-tear conditions like osteoarthritis, and can feel achy, stiff, or throbbing, sometimes with swelling or warmth, and is managed with rest, meds, or physical therapy, though persistent or severe pain needs medical attention.
Nagging Pain
Nagging pain is a persistent, often dull ache that lingers for days or longer, frequently caused by overuse, repetitive stress, or an old injury flaring up, leading to inflammation or underlying issues in muscles, tendons, or joints that interfere with daily life, requiring attention to prevent worsening.
Our Clients
Who We Help
The Pain Is Getting Worse
Treatments Aren't Helping
You Want to Stay Active & Healthy
You Want to Avoid Pain Meds & Surgery
Our Commitment
Why Choose Us
Relief Starts On Day One
You will know what's wrong, how we're going to solve it, and what you can start doing for immediate relief.
No Guessing
We use our test-retest method to confirm what treatment is needed to solve your pain.
Avoid Surgery & Pills
Our treatments keep you healthy & active while avoiding the uncertainty of surgery and the costly negative health effects of pills.
Avoid Surgery
Many of our patients were told surgery is required & we were able to help them avoid it.
Know Your Cost
You will know your cost before treatment starts, so there is no guessing.
No-Risk First Appointment
Come for one appointment and if we cannot help you there's nothing to pay.
Meet Our Team
Our Therapist
Dr Kim Garcia, PT, DPT
Kim Garcia graduated from UT Health Science Center in Memphis, TN with a Doctorate in Physical Therapy in 2014. She began her professional career at Baptist Memorial Hospital - Desoto, in Southaven MS, where she worked in acute care and inpatient rehabilitation.
In 2017, Kim transitioned to the outpatient therapy clinic at Ortho One in Collierville, TN, where she treated orthopedic patients with injuries to the rotator cuff, shoulder impingement, shoulder labrum, elbow, knee meniscus, ACL repair, total knee replacement, hip replacement, hip labrum, and neck and back pain. Kim treats a diverse patient population including geriatric, young active adults, spine, orthopedic injuries, and joint replacement. In 2022, Kim opened TAG Physical Therapy to be able to better serve her patients. ๏ปฟ
How to Get Started
Our Process
Step 1:
Identify & Answer
Identify if we can help your problems
Confirm we're the best fit for your goals
Discuss insurance & treatment costs
Start getting answers
Step 2:
Discover & Confirm
Discover what's causing your pain
Get answers to your questions
See what to do for pain relief
Get your roadmap to long-term relief
Step 3:
Correct & Solve
Treatment specific to your goals
Avoid surgery & pain meds
Return to all activities & feeling healthy
Get a long-term relief & solution
TESTIMONIALS
Holistic Approach
"Kim was able to identify my hip problem(which was caused by how I was holding my 3 year old ๐ ) and provided me EXCELLENT stretches to do in between visits. Sheโs also super kind:)"
Individual Plan
"Kim is absolutely amazing and so informative. I came in barely able to walk or stand straight up and now I am pain free!!"
High Level Athlete
Dr. Kim is incredible! As a competitive powerlifter, itโs difficult to find therapist that work well with certain injuries. She developed a treatment plan that worked great with my training. 100% coming back!
Caring and Knowledgeable
We've had a LOT of home health agencies who sent nurses and therapists over the years. Some have been good but they're in and out in a hurry. Dr. Kim Garcia doesn't act like she's in a rush to get to the next person, which is so important for elderly patients. In addition, she also has a lot of knowledge and experience in elder care and is kind to my mother, who has not liked every therapist. It's so great to see my mother actually look forward to seeing her therapist and even better to see her regaining her strength and some independence. Despite her own vast knowledge, Dr. Kim isn't haughty; she shows respect for the knowledge I have.
Which Describes You Best?
I Have Questions About Cost
I Have Questions For The PT
I'm Ready To Get Started
Post Address and Mail
Email: [email protected]
Address
Office: 1355B Lynnfield Rd, Suite 245
Memphis, TN38119
Get In Touch
Assistance Hours
Mon & Fri
9:00am โ 2:30pm
Tues-Thur and Sat :
by appointment
Sun โ CLOSED:
Phone Number:
901-286-2882
Office:
1355B Lynnfield Rd
Memphis, TN 38119
Call/Text:
901-286-2882
Email: [email protected]
Site: www.tagphysicaltherapy.com